When discussing healthy eating, the word “antioxidants” is one you might hear being thrown around quite often. They are responsible for delaying or stopping damaged to the body’s cells by removing waste, commonly referred to as “free radicals.” This is a term that is used to describe certain compounds that attach and ultimately cause damage to body’s healthy cells – i.e. from smoking or other toxins.
The best way to make sure you’re getting the antioxidants that you need is eating a diet that consists of plenty of fruits and vegetables – something Vancouver physician, Dr. Ali Ghahary, already strongly encourages his patients to do.
Some examples of antioxidant-rich fruits and vegetables that you can easily incorporate into your everyday meal planning include (but aren’t limited to) prunes, plums, raisins, cranberries, blueberries, blackberries, raspberries, strawberries and oranges, as well as kale, spinach, broccoli, asparagus, carrots, and bell peppers. Pecans and kidney beans are also high in antioxidants, as are green and black teas.
The antioxidant properties found in these foods and beverages contain nutrients that are essential for good health and can prevent a number of different diseases. The ways in which your health may be positively impacted consuming more antioxidants include having better eye health, heart health, prostate health and urinary tract health. The skin can also be improved by antioxidants, including reducing the signs of aging, and you may even notice a positive boost in your mood.
In order to prevent disease, it is always important to have regular check-ups with your physician. You can find more tips on healthy eating on Dr. Ali Ghahary’s Wordpress blog and by following him on Twitter and Instagram.
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