Tuesday, July 11, 2017

Preparing Healthy Meals

After a long day at work or school, the last thing anyone wants to do is go home and cook a meal. However, eating a well-balanced, healthy diet can actually boost that work or school performance, and your body will be much happier for it in the long run – and the best part? There are still plenty of healthy food choices you can make that are quick and easy…without having to go to the nearest drive-through restaurant.

One way of ensuring you’ll be eating healthy during the work week is to prepare your meals in advance. This doesn’t mean that you necessarily have to cook all of your meals ahead of time, but you can start the process by portioning out items and by washing and chopping up fruits and vegetables ahead of time. The great thing about meal prepping is that it allows you to carefully choose what you’re going to eat, but to also experiment with a variety of foods and flavours. Once you’ve got your meals figured out, you can place them into containers and freeze or refridgerate them, only to take them out and stick them in the microwave and/or oven when ready – and in most cases, your meal will then be ready to eat in no more than 10 to 20 minutes max.

When it comes to meal prep, it’s important to make sure that you are cooking, handling and storing your food safely, as the last thing you want to do is come down with an illness due to contaminated food. All meats and poultry should be cut on boards that are separate from vegetables. This is due to the possibility of bacteria and avoiding cross contamination. If you are making yourself a meal that is meat, poultry or seafood centric, always make sure you are cooking the food thoroughly. Uncooked food can result in food poisoning, which can be serious and leave you feeling ill for a few days. Thirdly, do not store foods longer than you should, as this can also leave the gut feeling upset. While frozen meals tend to last longer, items in the fridge should be kept no longer than 2 to 3 days at most.

For a long list meal ideas, including casseroles (and even healthy desserts!), follow Dr. Ali Ghahary on Pinterest and Instagram. There, you will find an abundance of recipes and other diet-related health tips.

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