tag:blogger.com,1999:blog-38611775755847612882024-03-12T00:33:34.930-07:00Ali Ghahary's Blogspot Family Physician Ali Ghahary Treats a Diverse Range of Patients Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.comBlogger105125tag:blogger.com,1999:blog-3861177575584761288.post-1747356393848575902018-07-20T14:46:00.000-07:002018-07-20T14:46:17.802-07:00Sports that Could Land You in the Hospital<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBaRLTNjkFiHwt903nN-WVYsM4puV7-aPdS7_Jh6rLRM_2UXRaVD4FeoormzD35eBFnCj3J4nbu2TTIUYuufJj0uf5P7h2rZ-rERRuLMOYILGOmmedK7DlXhieSJ1Bsxgy0igz3BoFDk4/s1600/ali-ghahary-sports.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="703" data-original-width="1600" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBaRLTNjkFiHwt903nN-WVYsM4puV7-aPdS7_Jh6rLRM_2UXRaVD4FeoormzD35eBFnCj3J4nbu2TTIUYuufJj0uf5P7h2rZ-rERRuLMOYILGOmmedK7DlXhieSJ1Bsxgy0igz3BoFDk4/s400/ali-ghahary-sports.jpg" width="400" /></a></div>
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According to a recent news report from <a href="https://globalnews.ca/news/4316749/sports-injuries-hospitalizations-canada/" target="_blank">Global News</a>, there are certain sports that are landing Canadians in the hospital much more than others. These sports including cycling, skiing and snowboarding, animal riding (such as horseback), playground activities, the use of all-terrain vehicles, skateboarding, and more. Just so you have a better idea as to how these sports are having a negative impact on Canadians, here are a few statistics from last year:</div>
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• <b>Cycling:</b> <span style="font-weight: normal;">4,268 hospitalizations </span></div>
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• <b>ATVs:</b> <span style="font-weight: normal;">2,834 hospitalizations </span></div>
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• <b>Playgrounds:</b> <span style="font-weight: normal;">2,184 hospitalizations </span></div>
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• <b>Skiing/snowboarding:</b> <span style="font-weight: normal;">1,717 hospitalizations</span> </div>
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• <b>Animal riding:</b> <span style="font-weight: normal;">922 hospitalizations</span></div>
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• <b>Skateboarding:</b> <span style="font-weight: normal;">637 hospitalizations</span></div>
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Common injuries from these particular sporting activities include everything from bruises, cuts and scrapes, and open wounds – to more severe injuries such as sprains, fractures, broken bones, concussions, and other head injuries, which can sometimes have a life-long impact, and in some cases can even lead to death. </div>
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Unfortunately, one of the biggest reasons why these injuries occur is due to the fact that individuals aren’t taking the necessary precautions to prevent them from happening in the first place. For example: Wearing protective gear. While the type of gear required fully depends on, helmets are the most common type of protective gear that individuals should be wearing – whether it’s when you’re cycling, horseback riding, on an ATV, or playing other sports like hockey, baseball, or football. It’s also good to make sure the helmet you’re wearing fits you properly. If it’s too big, then chances are it will fall off. A helmet should fit snugly but still feel comfortable. To prevent things like bone fractures and breaks, you should also be wearing padded gear – such as wrist pads, elbow pads, and knee pads. Mouthguards are also commonly worn in contact sports (football, hockey, lacrosse) to prevent your teeth from being knocked out or damaged.</div>
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If you’re someone who hasn’t played sports or exercised in a while, you’ll want to loosen up your muscles beforehand. This is known as warming up. A warm-up can consist of a light jog, or by doing some stretching. If you already happen to be injured, then the aforementioned physical activities are ones you’ll want to avoid until you are healed. Engaging in physical activity while injured can actually make your injury worse and set you back several weeks or months, and will also make you susceptible to re-injury in the future.</div>
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To get your body back to where it needs to be, some things that may help speed up the healing process is by taking over-the-counter medications, such as NSAIDs. Inflammation commonly occurs as a result of injury, and NSAIDs (such as Advil) can actually help reduce that inflammation and relieve pain. In addition, applying ice to the injured area in 10-minute intervals can also help with pain and any swelling that may have developed as a result of your injury. Seeing a <a href="http://alighahary.blogspot.com/2018/04/physiotherapy.html" target="_blank">physiotherapist</a> can also help in terms of mobility.</div>
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While injuries aren’t always 100% preventable, things like helmets and padded gear can significantly reduce the severity of the injury and even save your life.</div>
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Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com4Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-33808494587208113682018-07-12T14:25:00.004-07:002018-07-12T14:25:58.064-07:00Health Benefits of Eating Apples<div style="text-align: justify;">
As it turns out, eating an apple a day might actually keep the doctor away. Along with other fruits, apples are some of the best fruit that you can incorporate into your diet as they pack a big antioxidant punch (and are also rich in flavonoids and dietary fibre) and provide a wide range of health benefits. Antioxidants are good for you because they can reduce the risk of things like heart disease, cancer, and other conditions that can develop as a result of aging. In this article, Dr. Ali Ghahary breaks down just how apples can improve your quality of life. Throughout this article you will also find links to information on how consuming other fruits and vegetables can be of benefit to you.</div>
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<b><u>Obesity</u></b></div>
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The number one question that Dr. Ghahary is asked by patients is “How can I lose weight?” While exercise certainly plays a big role when it comes to weight loss as well as maintaining a healthy weight, diet is also crucial. What you put into your body matters. If you eat a lot of sweets, carbohydrates (such as pasta, bread and pastries), or fatty foods, you’re more likely to gain weight as opposed to lose it. Instead, you’ll want to make healthier choices. To start, you should increase your intake of vegetables and fruit, including apples. In 2014, a group of researchers from Washington State University analyzed how the compounds of 7 different varieties of apples (including Gala, Granny Smith, Golden Delicious, Red Delicious, Braeburn, Fuji and McIntosh) affected gut bacteria. Their findings, which were published in the Food Chemistry journal, suggested that apples may help prevent obesity as well as any of its associated disorders. </div>
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<b><u>Dementia</u></b></div>
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Another study done in 2008 by scientists from Cornell University in New York, as well as scientists from Korea, suggested that apples may protect against neurodegenerative diseases such as Alzheimer’s and other types of dementia. Through an MTT reduction test, their research found that the phenolic phytochemicals found in apples prevented a significant number of cells from succumbing to oxidative stress as a result of neurotoxicity. You can learn more about the link between oxidative stress and Alzheimer’s disease by <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840676" target="_blank">clicking here</a>.</div>
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<b><u>Cholesterol</u></b></div>
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According to a study done by Florida State University, women who consumed apples every day were found to have reduced LDL cholesterol levels by as much as 23%, and a 4% increase in their HDL cholesterol levels. In addition, they were also found to have had reduced levels of C-reative protein and lipid hydroperoxide.</div>
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<b><u>Diabetes</u></b></div>
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A study that involved almost 200,000 individuals found that those who consumed three servings of apples per week (as well as grapes, blueberries and pears) lowered their risk of developing type II diabetes by as much as 7%, as opposed to those who did not consume apples or the other aforementioned fruits. </div>
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For more detailed information on what makes apples so good for you, as well as more nutritional information, <a href="https://www.healthline.com/nutrition/10-health-benefits-of-apples" target="_blank">click here</a>.</h3>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com5tag:blogger.com,1999:blog-3861177575584761288.post-25555514158902572422018-07-11T15:16:00.000-07:002018-07-11T15:16:06.516-07:00GERD: How Lifestyle Plays a Role<div style="text-align: justify;">
If you’ve ever suffered from heartburn, then you most likely have a condition known as GERD. GERD (also known as Gastroesophageal Reflux Disease), is a condition that occurs when acid refluxes back up into the esophagus. Almost a quarter of the Canadian population suffers from Gastroesophageal Reflux Disease and experiences heartburn on a daily basis. </div>
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The number one cause of Gastroesophageal Reflux Disease is lifestyle; from the food you eat, the beverages you drink, to other lifestyle factors. Common foods that cause heartburn include citrus fruit, garlic, raw onions, chocolate, tomato sauce, mints, fatty foods, spicy foods; condiments such as vinegar, mustard, and ketchup; drinks such as coffee, tea, pop, and fruit juice. Many of these foods are known to relax the esophageal sphincter which then triggers the stomach to produce more acid. If you are a smoker, overweight, don’t get enough sleep, or find yourself is stressed and/or anxious on a regular basis, you are also at risk of developing GERD.</div>
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As mentioned heartburn is a classic symptom of Gastroesophageal Reflux Disease, as well as one of the most common symptoms associated with this disorder. Heartburn is usually described as a burning sensation near the breastbone and it often occurs after eating. If you bend or lie down the sensation can worsen. In addition, you may also experience regurgitation. Depending how long you have heartburn and how severe your symptoms are, this could cause Long term injury to the esophagus. Similar to heartburn, patients may also experience something known as dyspepsia. Dyspepsia is generally characterized as a burning sensation or discomfort in the upper abdomen, and it may also cause gastric pain, burping, bloating, nausea and vomiting. Chest pain can also occur as a result of Gastroesophageal Reflux Disorder, and is often mistaken for a heart attack given how intense the pain can be. Acid that travels all the way up to the esophagus can actually irritate the lining of the esophagus which may also cause the voice to become horse. Sometimes it will sound like you have a sore throat or are getting cold. Additionally, it is not uncommon to develop sore throat due to GERD, as well as sore or blocked ears. Another classic symptoms of GERD is that you can develop a bitter or sour taste in the month. This is due to stomach acid pricing to the back of the throat. Patients with an GERD may also develop a cough as well as wheezing. This occurs when stomach acid backsplashes into the lungs. If left untreated this could become a trigger for asthma. GERD that goes untreated for a prolonged period of time can result in swelling of the lower esophageal tissue, which may result in the esophagus to become narrow, and could result in difficulty breathing.</div>
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Because lifestyle play such a significant role in the diagnosis and symptoms associated with Gastroesophageal Reflux Disease it is important that you make certain changes to reduce the symptoms of GERD as well as to prevent you from developing GERD in the future.</h3>
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Dr. Ali Ghahary has already told you which foods can contribute to Gastroesophageal Reflux Disease. Now, you are going to learn about which foods are best for reducing heartburn or avoiding heartburn altogether. For breakfast, oatmeal is one of the best things you can eat. Not only is it healthy, but it also helps to absorb acid. It’s also filling and does not leave you feeling hungry. Ginger is another great food to use if you have acid reflux. For decades it has been used as an anti-inflammatory, as well as to help many other gastrointestinal-related conditions. You can add ginger tea, smoothies, as well as many of your recipes. There’s also nothing healthier than the salad. Is eaten on its own, salad will not aggravate symptoms of Gastroesophageal Reflux Disease. However, as many salads come with tomatoes, onions, and dressings that are high in fat, you will want to avoid these, as these may actually worsen your symptoms. Fruits such as honeydew, cantaloupe, and watermelon are also said to be good for those suffering from Gastroesophageal Reflux Disease and reducing its symptoms. However, a small percentage of people say that these fruits actually contribute to their symptoms and therefore they must avoid them. Skinless protein, such as chicken and turkey, are also great for reducing symptoms of acid reflux, not to mention have many other health benefits. Chicken and turkey can be grilled, baked broiled, or sautéed. Similarly, fish and seafood are also great options.</div>
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<br />For more information on foods that fight acid reflux, <a href="https://www.health.com/health/gallery/0,,20440834,00.html" target="_blank">click here</a>.</h3>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com0Canada56.130366 -106.34677099999999-9.4242829999999955 88.41885400000001 90 58.88760400000001tag:blogger.com,1999:blog-3861177575584761288.post-33851263748939089092018-06-15T12:08:00.001-07:002018-06-15T12:08:52.478-07:00Top Health Risks for Men<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8cHSDK9xfxVlDZrsbvWkZyC7iKd3jR7Hor0eh86m0GAas4amLJZuxVPvVToZeCegwQ1JPfzZajNKeVWP4NHqQ2jNdIKIrs4R2m0LAqNXWJ9W5ZqegG6g_iR4jQKmxkdPf2Yxg4B17N_0/s1600/Ali-Ghahary-Men%2527s-Health-Risks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1500" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8cHSDK9xfxVlDZrsbvWkZyC7iKd3jR7Hor0eh86m0GAas4amLJZuxVPvVToZeCegwQ1JPfzZajNKeVWP4NHqQ2jNdIKIrs4R2m0LAqNXWJ9W5ZqegG6g_iR4jQKmxkdPf2Yxg4B17N_0/s400/Ali-Ghahary-Men%2527s-Health-Risks.jpg" width="400" /></a></div>
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It has been scientifically proven than women tend to be healthier than men. Currently, a man’s life expectancy is around 75 years, while the life expectancy for a woman is around 80 years. Part of this is due to the fact that males make far less visits to their doctor than females do. One reason being that men simply have a much more lax approach when it comes to their health; as well as the fact that there has also been a long cultural understanding that all men are expected to be “macho,” and therefore they don’t like asking for help out of fear that it might make them seem weak or less masculine. Unfortunately, these reasons are only putting men’s health at risk.</div>
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According to Dr. Demetrius Porche, Professor and Dean of Louisiana State University Health and Sciences Center, as long as men are working and productive they do not take the time to consider the risks to their health. However, even if you feel healthy, you should always have regular check-ups with your physician, as certain conditions can manifest without any symptoms whatsoever, and that can sometimes make treatment difficult. Below, <a href="http://twitter.com/dralighahary">Dr. Ali Ghahary</a>, a family physician in Vancouver, has compiled together a list of the top threats to men’s health, and what you can do to avoid them. </div>
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<b><u>Heart Disease</u></b></div>
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Nearly 3 million Canadians live with heart disease. It’s the leading threat to men’s health, and the second leading cause of death worldwide in both males and females. Heart disease is an umbrella term used to describe many different conditions relating to the heart, such as heart failure, coronary artery disease, angina, and arrhythmias. Heart disease can also lead to things like heart attack or stroke. In order to prevent heart disease, Dr. Ali Ghahary recommends having your cholesterol and blood pressure levels checked regularly. You’re also at an increased risk of developing heart disease if you are a smoker, so you should quit. You can find some helpful smoking cessation tips from Dr. Ghahary here. Increasing your physical activity and eating healthier can also reduce the risk of heart disease and improve your overall wellbeing.</div>
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<b><u>Lung Cancer</u></b></div>
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The incidence of lung cancer is greater in men than women. It can be an aggressive disease, and is usually metastatic – meaning it easily spreads to other parts of the body, sometimes before it even causes symptoms or appears on an x-ray. Because of how advanced lung cancer is, it can be a difficult cancer to cure. Similar to heart disease, smoking puts you at risk of developing lung cancer. In fact, tobacco use is responsible for as many as 90% of all lung cancers that are diagnosed. There are few preventive measures that are as effective as stopping smoking when it comes to reducing the risk of lung cancer. If you’re having trouble quitting smoking despite numerous attempts, reach out to your physician for help.</div>
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<b><u>Prostate Cancer</u></b></div>
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Prostate cancer is a male-specific condition, and is the most common form of cancer in men aside from skin cancer. Last year, over 21,000 Canadian men were diagnosed with prostate cancer. On average, 58 men are diagnosed with prostate cancer every day, while 1 in 29 will die from it. Prostate cancer can be slow-growing and unlikely to spread, or it can be aggressive. During its early stages, prostate cancer often doesn’t present with any symptoms. However, symptoms that can develop include burning or painful urination, difficulty urinating, frequent urges to urinate, loss of bladder control, and blood in urine.</div>
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You can find much more information on men’s health by visiting <a href="http://alighahary.ca/mens-health-month/">www.alighahary.ca</a>.</h3>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.comBurnaby, BC, Canada49.2488091 -122.9805104000000149.082936100000005 -123.30323390000001 49.4146821 -122.65778690000002tag:blogger.com,1999:blog-3861177575584761288.post-28465481703943894422018-05-05T17:16:00.000-07:002018-05-05T17:16:04.465-07:00Speech and Hearing MonthUnfortunately, many of us take our ability to be able to communicate for granted; that’s why throughout the entire month of May, Canadians are using the hashtag <b>#communicateawareness</b> on various social media platforms, including <a href="http://twitter.com/dralighahary" target="_blank">Twitter</a>, <a href="http://instagram.com/alighahary" target="_blank">Instagram</a> and <a href="http://facebook.com/dralighahary" target="_blank">Facebook</a> to promote Speech and Hearing Awareness Month.<br />
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An estimated 1 in 6 Canadians have a communication disorder, which can include speech, language, hearing and auditory impediments, as well as balance and even swallowing disorders. Our speech controls how way say different sounds and words, while or language includes the words we use to share ideas, thoughts, opinions, etc. For anyone with a speech or hearing impediment, they may be unable hear words clearly, stutter, have a hoarse or raspy sounding voice, or have difficulty understanding, speaking, reading, and even writing. These kinds of disorders can have a major and oftentimes negative impact on one’s physical wellbeing, as well as emotional, social, vocational and even financial wellbeing – especially in children, as the child’s first 5 years are the most crucial for development. Which is why the earlier a speech or hearing disorder is identified, the better the chances are for improvement. If the disorder is permanent, early detection can also improve a child’s ability to be able to cope with this type of disorder. Additonally, seniors can also develop speech and hearing disorders. You can ready more about early detection here. https://speechandhearing.ca/early-identification-campaign/<br />
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If you or someone you know has a speech-language disorder, a speech-language pathologist and/or audiologist can help to identify these disorders by helping manage speech, language, voice, swallowing, and feeding disorders, as well as work with individuals who suffer from hearing loss, tinnitus, and balance disorders. In some cases you may only need to see one type of specialist, while others may need to see both a speech-language pathologist and audiologist for the best care.<br />
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When it comes to getting involved in 2018’s Speech and Hearing Awareness Month, there is lots you can do to spread the word. Before posting on social media, think of the message you want to communicate. What’s most important to you? Are you a health professional looking to invite others to join the conversation? Or are you someone who suffers or knows someone who suffers from a speech or language impediment? And, more importantly, what has been your experience? One of the main focuses of this year’s campaign is to not only communicate awareness, but make others aware that there are many different ways to communicate – whether it’s through social media, written word, photographs, or even sign language.<br />
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<span style="font-weight: normal;">Visit </span><a href="http://speechandhearing.ca/">speechandhearing.ca</a><span style="font-weight: normal;"> to learn more about Speech and Hearing Month and to find out the different ways in which you can get involved, as well as an array of resources to help get you started.</span></h3>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com1Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-48389801148322207772018-05-05T16:45:00.003-07:002018-05-05T16:45:41.097-07:00Bladder Cancer Awareness Month<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyEsLoygQ6iRinsQkv0hyQfw6iQLChXGvPZErrWqr_6BZ0_8YSenyLfODW1bE5N3bFPg8MDBMgj-9Uj51t03KbrU_enbZQOX57NID0GcwQTwyC6gkO2f3s2GMjMtiveLPzec1OC9knUTQ/s1600/AliGhahary-Bladder-Cancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyEsLoygQ6iRinsQkv0hyQfw6iQLChXGvPZErrWqr_6BZ0_8YSenyLfODW1bE5N3bFPg8MDBMgj-9Uj51t03KbrU_enbZQOX57NID0GcwQTwyC6gkO2f3s2GMjMtiveLPzec1OC9knUTQ/s400/AliGhahary-Bladder-Cancer.jpg" width="400" /></a></div>
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Throughout the month of May, various health professionals and health organizations are spreading awareness about bladder cancer as part of Bladder Cancer Awareness Month. According to <a href="https://bladdercancercanada.org/en/" target="_blank">Bladder Cancer Canada</a>, an estimated 9,000 Canadians are diagnosed with bladder cancer each year, and it’s the 5th most common cancer in the country.<br />
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There are many risk factors that can increase your chances of developing bladder cancer, including:<br />
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• Smoking<br />
• Chemical exposure<br />
• Not drinking enough fluids<br />
• Chronic bladder infections<br />
• Bladder birth defects<br />
• Other urothelial cancer<br />
• Family history<br />
• Race and ethnicity<br />
• Age<br />
• Gender<br />
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While some of these risk factors cannot be changed – such as family history and genetics, race and ethnicity, age and gender – there are certain steps that you can take to help prevent bladder cancer, such as quitting smoking, avoiding or limiting exposure to industrial chemicals in the workplace, and drinking plenty of water. Some studies have also suggested that including more fruits and vegetables in your diet can not only prevent bladder cancer, but also reduce your risk of other cancers.<br />
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Common signs and symptoms of bladder cancer include:<br />
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• Frequent urination<br />
• Lower back pain<br />
• Pain or burning sensation when urinating<br />
• Blood in the urine<br />
• Feeling the urge to urinate throughout the evening<br />
• Feeling the urge to urinate but being unable to pass urine<br />
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It is worth noting that sometimes, patients with bladder cancer may experience none or very few of these symptoms. These symptoms are also not 100% indicative that you do have bladder cancer, as these symptoms are also common in urinary tract infections and other medical conditions that are non-cancer related.<br />
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When it comes to any type of cancer, early detection is key in order for treatment to be successful. One of the most common screening tests for bladder cancer is via a urinalysis. A urinalysis can test for blood in the urine. Typically, blood that is found in the urine is often caused by a benign condition, such as an infection, but large amounts can also be the first sign of bladder cancer. If it is suspected that a patient might have bladder cancer, some newer tests can also be performed to look for cancer cells/tumour markers. For example, things like chromosome changes, the presence of substances such as mucin and carcinoembryonic antigen (which are commonly found on cancer cells), as well as high levels of the protein known as NMP22. Family physicians like <a href="http://twitter.com/DrAliGhahary" target="_blank">Dr. Ali Ghahary</a> will often recommend regular bladder cancer screening tests for patients that are considered high risk.<br />
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Treatment is dependent on the stage of the cancer, but can include chemotherapy, radiation therapy, immunotherapy, intravesical therapy, as well as surgery. Sometimes a patient may need to undergo a combination of different treatment methods, which will be decided by your team of medical professionals – including radiation and medical oncologists, as well as urologists.Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.comCanada56.130366 -106.34677099999999-9.4242829999999955 88.41885400000001 90 58.88760400000001tag:blogger.com,1999:blog-3861177575584761288.post-36024368889817027492018-05-03T16:55:00.001-07:002018-05-03T16:55:14.409-07:00Surprisingly Simple Health Hacks<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEvnklUex9C8Gdc9Ms4nh_YfLkIOwXoHR_Doq52tB_hqIbDSfVtzlyyDgF9DuEQXoljAx_3Bp4hOHTkXAnxbQct04CsxEguTR8yWOLs7n5LYloVI8jo6vQtH18hLgpLVugTxe2ZEHiZ4U/s1600/AdobeStock_193066496.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEvnklUex9C8Gdc9Ms4nh_YfLkIOwXoHR_Doq52tB_hqIbDSfVtzlyyDgF9DuEQXoljAx_3Bp4hOHTkXAnxbQct04CsxEguTR8yWOLs7n5LYloVI8jo6vQtH18hLgpLVugTxe2ZEHiZ4U/s400/AdobeStock_193066496.jpeg" width="400" /></a></div>
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When it comes to taking care of our overall health, sometimes we want to keep it as simple as possible. If you’re one of those people then you’re in luck, because there are some surprisingly simple health hacks that you can incorporate into your life to improve your overall wellbeing.<br />
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<b><u>Health Hack #1: Oranges</u></b><br />
You’re most likely already well aware that oranges are a great source of vitamin C and can help boost immune system and decrease the risk of getting frequent colds or flu viruses. In order to get more vitamin C, this can come by eating oranges, from freshly squeezes orange juice, or through vitamin C supplements found at your local pharmacy or vitamin store. However, a boost in immunity isn’t all oranges are good for. Studies have shown that orange oil can also help improve the mood and reduce anxiety – so if you happen to be under a lot of stress, you might want to consider adding more oranges into your diet.<br />
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<b><u>Health Hack #2: Lavender</u></b><br />
Nearly half of all Canadians suffer from some type of sleep disorder – including insomnia. Insomnia is when you either have trouble falling asleep or cannot stay asleep. It is considered chronic when your sleep is disrupted for 3 or more nights per week and for at least 3 consecutive months. To combat insomnia, Dr. Ali Ghahary may need to prescribe a patient with medication. However, there is one natural remedy that has been long-proven to help individuals get a better night’s rest, and that’s lavender. Lavender essential oil can be found in stores that specialize in aromatherapy and come in many different forms – such as room spray, pillow mist, and even soap.<br />
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<b><u>Health Hack #3: The 20/20/20 Rule</u></b><br />
It might sound strange at first, but the 20/20/20 rule is something that is crucial for keeping your eyes healthy. Especially if you’re someone who stares at a backlit device for prolonged periods of time – such as a laptop or smartphone. The 20/20/20 rule works as follows: Every 20 minutes you are to take a 20 second break and allow your eyes to wander at least 20 ft. in distance. Doing this will reduce eye strain. To make sure you have no problems with your eyesight, Dr. Ali Ghahary also recommends seeing your optometrist for regular eye examinations.<br />
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<b><u>Health Hack #4: Salmon</u></b><br />
Salmon is a great source of omega-3 fatty acid, which is proven to not only improve eye healthy, but also fight depression and anxiety, promote brain health, and improve risk factors for heart disease. Omega-3 fatty acid is also a natural anti-inflammatory, so if you suffer from achy joints then consumption of salmon may not only be just as effective as taking NSAIDs (non-steroidal anti-inflammatories), but also much safer.<br />
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<b><u>Health Hack #5: Apple Cider Vinegar</u></b><br />
You’ve heard the phrase <i>“An apple a day keeps the doctor away,”</i> but apple cider vinegar also has some incredible health benefits, including promoting weight loss, reducing cholesterol and blood sugar levels, as well as improving symptoms of diabetes. It’s also a great alternative to marinades or salad dressings.<br />
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<br />For more health tips, visit <a href="http://alighahary.ca/">AliGhahary.ca</a></h2>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com0tag:blogger.com,1999:blog-3861177575584761288.post-57376226499848423752018-04-28T22:57:00.000-07:002018-04-28T22:57:50.979-07:00The Benefits of Having a Healthy Diet<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivljqkWzwMueUwmtixy7kHEVlCO6p17LsOFvJ_yWS0LUvVRuTlJOowjc4wdIu0RbFDjvFUpnMyQRh4rtSQ9QtAp2eAjcPLAQNolrpb6z5tbyqTEthc9bFOwzHNDfEr1kqrRBct86thVsM/s1600/Ali-Ghahary-Healthy-Eating-Benefits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1439" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivljqkWzwMueUwmtixy7kHEVlCO6p17LsOFvJ_yWS0LUvVRuTlJOowjc4wdIu0RbFDjvFUpnMyQRh4rtSQ9QtAp2eAjcPLAQNolrpb6z5tbyqTEthc9bFOwzHNDfEr1kqrRBct86thVsM/s400/Ali-Ghahary-Healthy-Eating-Benefits.jpg" width="400" /></a></div>
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Whether you want to lose weight, are happy with your weight as is, or just want to improve your overall wellbeing, eating healthy is where it’s at. Having a diet that’s high in antioxidants, fibre, and other essential nutrients has some great payoffs not just for your immediate health, but for your future health too. Below are some of the most important reasons why healthy eating is something everyone should adopt, and how having a healthy diet can benefit you in both the short and long term.</div>
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<b>It Boosts the Mood</b></h3>
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Did you know that what you eat can also affect your mental health? If you didn’t, then you do now. Foods that are processed, packed with trans-fat, sugar, or high in carbohydrates can throw off the mood-regulating chemicals in your brain, triggering symptoms of depression such as feelings of helplessness, irritability, and reckless behaviour. To combat depression, <a href="http://facebook.com/dralighahary" target="_blank">Dr. Ali Ghahary</a> – a family physician and strong advocate of healthy eating – recommends consuming foods that contain creatine, omega 3’s, and vitamin D. These health-promoting nutrients can be found in things like grass-fed beef, fish, and dairy products.<br />
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<b>It Improves Brain Function</b></h3>
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The term “brain food” isn’t just a saying – it’s fact. Over the years, consumption of foods that contain saturated and trans fats (such as fast food) can actually shrink the brain and reduce your cognitive abilities. Foods such as avocados, fish and walnuts can help keep the brain functioning at a higher level.<br />
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It Gives You Energy</h3>
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You’ve most likely heard that breakfast is the most important meal of the day, and this is true. Eating a good, healthy breakfast every morning not only gives you the fuel needed to get you through your day, but it can also improve performance at school or work. Without breakfast, you’re more likely to feel irritable, tired, and in some cases even restless. If you’re someone who doesn’t typically eat breakfast and aren’t quite sure what to have, Dr. Ali Ghahary has compiled together a small list of some healthy breakfast ideas <a href="http://alighahary.ca/breakfast/" target="_blank">here</a>.<br />
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It Helps You Sleep</h3>
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People who skip meals, don’t eat healthy, or snack late at night are more prone to developing poor sleeping habits. However, according to a 2013 study, if you eat right you’re more likely to sleep better. In addition, you’ll also make healthier food choices. Unfortunately lack of sleep can also be much more than just a matter of changing your eating habits. For more information on sleep disorders, including insomnia, <a href="http://alighahary.ca/sleep-disorders/" target="_blank">click here</a>.<br />
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<b>It Boosts Your Immune System</b></h3>
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If you’re someone who catches colds easily, you might want to take a look at what’s on your plate. Things like sugary foods, carbonated and/or sugary beverages, processed and/or fast food are some of the worst things for your immune system, as they provide little to no nutritional value. In order to nourish and support immune function, you should consume foods that are free of additives and chemicals. Some of the best foods that can boost your immune system are those that contain vitamin C (such as grapefruit, oranges, tangerines, lemons and limes.) Vitamin C increases the production of white blood cells, which boosts your immunity and helps ward off viral and bacterial infections. Fresh garlic, ginger, sunflower seeds, poultry, shellfish and green tea are also great immune-boosting foods to consider having more of.<br />
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For more tips on healthy eating, visit <a href="http://alighahary.ca/" target="_blank">http://alighahary.ca/</a></h2>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.comVancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-39467205956707961722018-04-12T22:31:00.000-07:002018-04-12T22:31:21.281-07:00Physiotherapy<div style="text-align: justify;">
If you’ve ever suffered from an injury – such as a back injury, knee injury, or have injured another part of your body – then you know that it can sometimes take a bit of time before your body is back to feeling like it was before that injury occurred; and, in some cases, you might never fully get back to feeling 100%. Things like pain medications, such as anti-inflammatories, and other over-the-counter products such as ointments and numbing agents, can and do provide relief, but they’re only a temporary band-aid. In the event that you do develop an injury and don’t heal within the timeframe expected, or your pain worsens, that’s where a physiotherapist comes in. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI4O1NSSjp72Er5l2amsSGP8YrLFKk5tHrYCydV_c9z4O_IImu2RXI-XrGrQ35VL396xVDfiUQfxtRSHC0AtUilz8-tVULtmCvL8tqcEzbCS7a5Q2hZGRCXlyKqXned2Hnq4-bg8EoVgE/s1600/Ali-Ghahary-Physiotherapy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI4O1NSSjp72Er5l2amsSGP8YrLFKk5tHrYCydV_c9z4O_IImu2RXI-XrGrQ35VL396xVDfiUQfxtRSHC0AtUilz8-tVULtmCvL8tqcEzbCS7a5Q2hZGRCXlyKqXned2Hnq4-bg8EoVgE/s400/Ali-Ghahary-Physiotherapy.jpg" width="400" /></a></div>
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A physiotherapist is a trained professional who works to help patients regain ability, as well as treat different diseases and disorders, through different types of physical manipulation. While most people think that physiotherapists strictly work with muscle and other sport-related injuries, they’re actually adept in many different areas and treat individuals of all ages – from children, to adults, to seniors. There are also generally three different classifications of physiotherapy: </div>
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<li><b>Musculoskeletal</b></li>
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<li><b>Neurological</b></li>
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<li><b>Cardiothoracic</b></li>
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Musculoskeletal physiotherapy, which is the most common type of physiotherapy today, treats things like arthritis, sprains and strains, back pain, sports injuries, workplace injuries, and bursitis. Individuals who have had surgery may experience reduced mobility post-op, and will sometimes require musculoskeletal physiotherapy as a result. Neurological physiotherapy treats certain disorders associated with the nervous system – for example, patients who’ve had strokes, spinal cord injuries, multiple sclerosis, Parkinson’s disease, and acquired brain injuries. Cardiothoracic physiotherapy is used to help treat things like emphysema, asthma, bronchitis, and other respiratory-related disorders. The main goal of a physiotherapist to improve a patient’s quality of life by restoring their function, and alleviating pain, and reducing symptoms. If the patient has a permanent injury, then they work to reduce the effects of any dysfunction they might be experiencing.</div>
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The type of physiotherapy that someone will receive depends solely on their requirements. Physiotherapy can be manual, which may include things like stretching, resistance training, spinal mobilization, as well as joint manipulation, or it can also include electrotherapy techniques consisting of ultrasound, laser therapy, and more commonly, TENS – also known as Transcutaneous Electrical Nerve Stimulation. When it comes to actually receiving physiotherapy, the biggest misconception people have is that that they think they will feel better immediately following treatment, when in fact it’s not at all uncommon for symptoms to intensify following your first session. When a patient decides to enter into physiotherapy, it is usually because the methods they’ve tried themselves haven’t been successful. A physiotherapist, on the other hand, has different approach to their techniques, and they are techniques and certain manipulations that the body may not be used to, hence why it’s normal to have some discomfort during the first few sessions. Once your body starts to get used to those new techniques, the pain eventually decreases.</div>
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Generally, physiotherapy sessions last anywhere from 30 minutes to an hour depending on the injury and area of the body that is being worked on. Similarly, how many physiotherapy sessions a person needs also depends on those same circumstances.</div>
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For more information on physiotherapy, speak with your family physician or visit the Canadian Physiotherapy Association’s website at <a href="http://physiotherapy.ca/">physiotherapy.ca</a>. </h2>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com24Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-957527484710546862018-04-10T23:11:00.002-07:002018-04-10T23:11:40.683-07:00Sliced Roast Beef Recall Following Listeria Concerns<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQRktNVPzMZZc5_OuT7KvfPfAzVXovC1HgmNVG80PW9w-seZpAkIGJ8DLGsW_XtLTG_pG3h3q72RHBdymV6ipPeKfnKsuPmq-Cgdc7YX7fGwZRhdeZvWcPDuHYCSgSOMAMquD9C1rmObs/s1600/Ali-Ghahary-roast-beef-recall.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQRktNVPzMZZc5_OuT7KvfPfAzVXovC1HgmNVG80PW9w-seZpAkIGJ8DLGsW_XtLTG_pG3h3q72RHBdymV6ipPeKfnKsuPmq-Cgdc7YX7fGwZRhdeZvWcPDuHYCSgSOMAMquD9C1rmObs/s400/Ali-Ghahary-roast-beef-recall.jpg" width="400" /></a></div>
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The Canadian Food Inspection Agency has <a href="http://healthycanadians.gc.ca/recall-alert-rappel-avis/inspection/2018/66446r-eng.php" target="_blank">issued a recall</a> for Deli Classic brand seasoned cooked roast beef produced by Mississauga’s Erie Meat Products limited with best before dates from April 10th and April 17th . The recall was first issued back on March 28th for the same product sold at Druxy’s Famous Deli restaurants, but the CFIA is now saying that meat was sold on a much larger scale than initially thought – including in Alberta, Ontario, Quebec, Newfoundland and Labrador, with a strong possibility of it also making its way to other Provinces and Territories across Canada. The CFIA goes on to say that while illnesses have been reported, they’re still in the midst of conducting lab testing to determine just how many of those illnesses are linked to the contaminated meat.</div>
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Listeria, also known as Listeria monocytogenes, is food-borne disease-causing bacteria that causes a condition called listeriosis which travels through the blood stream. It is commonly associated with things like deli meat, soft cheeses, unpasteurized milk, uncooked fruits and vegetables, and seafood that is kept refrigerated. </div>
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The most common symptoms of listeriosis include fever, muscle/body aches, headache, vomiting and diarrhea. Listeriosis, in rare cases, can also cause blood infections and meningitis. In most cases, symptoms will start anywhere from 1 to 14 days after being exposed to listeria. However, in pregnant women it may take as long as 4 weeks before any symptoms develop. For otherwise healthy individuals, the symptoms of listeriosis are usually mild. However, it can be very serious for other individuals such as those with weakened immune systems, those of a certain age (such as seniors), or women who are pregnant – i.e. causing premature birth or stillbirth.</div>
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In order to determine whether or not a patient has listeria, <a href="http://twitter.com/DrAliGhahary" target="_blank">Dr. Ali Ghahary</a> will pay close attention to the symptoms that the patient is exhibiting and will also refer them for blood work as this is generally the most effective way to make a firm diagnosis. Other bodily fluid, such as spinal fluid or the placenta, can also be tested for the detection or non-detection of listeria monocytogenes. If it is confirmed that listeria monocytogenes are present, it can be treated by one of two ways: No treatment, as most people with mild symptoms will not require any medical intervention and their bodies will clear the infection within 7 days. Or, it can be treated with antibiotics. If pregnant, prompt antibiotic treatment (usually via intravenous) can help prevent the infection from affecting an unborn baby. How long you will need to be on antibiotics depends on the severity of the infection itself. For example, in mild cases, patients may need to be on antibiotics for 10 to 14 days, while antibiotic treatment may last as long as 6 weeks in cases where meningitis develops as a result of the listeriosis.</div>
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<b>To prevent listeria, Dr. Ali Ghahary recommends the following:</b></div>
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• Make sure raw foods such as poultry, beef and pork, as well as vegetables, are washed and cooked thoroughly.</div>
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• Keep vegetables and uncooked meats separate from each other as well as separate from foods that are already cooked and ready for consumption.</div>
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• Wash hands as well as all cooking utensils one you have finished handling uncooked foods.</div>
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• Consume cooked foods as soon as possible and do not leave them sitting.</div>
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• Do not eat luncheon or deli meats unless they are steaming hot.</div>
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• Avoid eating pâtés or meat spreads that have been refrigerated, smoked seafood that has been refrigerated, as well as products made from unpasteurized milk.</div>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com0tag:blogger.com,1999:blog-3861177575584761288.post-66566901975112537312018-04-09T23:27:00.001-07:002018-04-09T23:27:41.954-07:00How Eating Hot Peppers Could Send You to the Hospital<div style="text-align: justify;">
When it comes to healthy eating, we all known that things like fried food, carbohydrates, and sugar are all bad for our health. They can increase the risk of diabetes, cause cardiovascular problems and increase the risk of heart attack and stroke, as well as contribute to significant weight gain – but those aren’t the only bad foods making headlines these days. A 34-year-old man <a href="http://www.cbc.ca/news/health/hottest-chili-pepper-eating-contest-thunderclap-headache-bmj-medical-study-1.4611724" target="_blank">recently made news</a> across the globe after being sent to hospital following a chili pepper eating contest in upstate New York. The culprit? The “Carolina Reaper.”</div>
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First cultivated in a Rock Hill, South Carolina greenhouse by Ed Currie, the Carolina Reaper was certified as the world’s hottest chili pepper by the Guinness World Records on August 7th, 2013. But just how hot is it? According to the <a href="https://en.wikipedia.org/wiki/Scoville_scale" target="_blank">Scoville scale</a>, a pepperoncini is approximately 1,000 units on the Scoville scale and a jalapeno is approximately 8,000 units, while the Carolina Reaper is said to be more than 2 million units – with some even suggesting they’re as high as 10 million units. Regardless, they’re hotter than the average pepper. </div>
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So what does it actually feel like to eat a Carolina Reaper? Like many peppers, the heat from a Carolina Reaper starts as a slow burn and may even trick you into thinking you’re out of the woods, but it eventually increases into what can only be described as feeling as though your mouth and face are on fire. Saliva production also increases, and the body will also begin to sweat. Following consumption of the pepper, the man began dry heaving almost immediately. He then developed intense neck pain as well as pain in the back of the head, which eventually spread across his entire head – but it didn’t stop there. Over the course of the next couple of days, he would begin to experience <a href="https://en.wikipedia.org/wiki/Thunderclap_headache" target="_blank">thunderclap headaches</a>. A thunderclap headache is a severe headache in which the onset is sudden and where the pain only takes seconds to minutes to reach its maximum capacity. In many cases, a sudden and severe headache is often a sign of a medical emergency – such as a brain aneurysm – and can be fatal. Luckily this was not the case for the man from New York. However, the pain was severe enough to send him to the emergency room. After running a series of tests, the ER staff were able to rule out a brain aneurysm as the cause of the man’s headaches. They did, however, discover that arteries in his head were constricted and cutting off blood flow, and diagnosed him with a condition called <a href="https://en.wikipedia.org/wiki/Reversible_cerebral_vasoconstriction_syndrome" target="_blank">Reversible Cerebral Vasoconstriction Syndrome</a> – also known as RCVS. Its main symptom? Thunderclap headaches as a result of narrowed arteries; and while it’s a condition that has known to be happen as a result of use of certain medications like decongestants, antidepressants and illicit drug use, doctors had never before seen a case where a chili pepper was the cause of RCVS – until now.</div>
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Along with RCVS, hot peppers have also been known to lead to other health problems. In 2016, a San Francisco man was sent to hospital with a 1-inch hole in his esophagus after he’d consumed a paste made out of ghost peppers. A ghost pepper is anywhere from 100 to 400 times hotter than a jalapeno, and 10 times hotter than a habanero pepper. Chili peppers can also lead to or worsen heartburn, ulcers, and can even cause the skin to become inflamed.</div>
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The oils from the Carolina Reaper and other hot peppers can be difficult to get off your skin, and sometimes scrubbing your hands with simple hand soap and water won’t always do the drink. Instead, healthcare professionals like <a href="https://www.linkedin.com/in/alighahary/" target="_blank">Dr. Ali Ghahary</a> recommend washing your hands with dish soap. Unlike the average bar of soap, many dish soaps have oil-dissolving properties. Wiping your hands down with a small amount of rubbing alcohol can also get rid of the chili oil. If you’re looking to relieve your mouth and throat of that burning sensation, keep in mind that capsaicin isn’t soluble in water, so if you do drink a cold glass of water and that burning sensation is still lingering, don’t be surprised. Milk is a better, more effective option.</div>
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Remember, if you experience a sudden and severe headache, don’t wait to seek out medical treatment, as it could be a matter of life or death. Call 911 or go to your nearest emergency room. For information on other types of headaches, including migraines, <a href="http://alighahary.ca/migraines-headaches/" target="_blank">click here</a>. </div>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com1tag:blogger.com,1999:blog-3861177575584761288.post-57519307218261137822018-04-07T21:27:00.001-07:002018-04-07T21:27:16.836-07:00What is Autism Spectrum Disorder?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOn-pZpdAhaXK15SBvOPVIVDTOug5J6Et3v4hEKaCOIJe5eJ2ulm57-VCFaGByQUkEitBWCZaI_kudBw6PpeE4LN4dJZ43TrieY0ZY3kycP08jPiNR15y3yKhMHwOwivQFz3-XHJ0gftU/s1600/Ali-Ghahary-Autism.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1380" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOn-pZpdAhaXK15SBvOPVIVDTOug5J6Et3v4hEKaCOIJe5eJ2ulm57-VCFaGByQUkEitBWCZaI_kudBw6PpeE4LN4dJZ43TrieY0ZY3kycP08jPiNR15y3yKhMHwOwivQFz3-XHJ0gftU/s320/Ali-Ghahary-Autism.jpg" width="320" /></a></div>
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Autism Spectrum Disorder, commonly referred to as, simply, Autism, is a neurodevelopmental disorder that first occurs during childhood, which impacts brain development and causes individuals to have difficulty with social interaction and communication, and is also known for its tendency to cause repetition of specific behavioural patterns. </div>
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Whether it is a child living with autism or an adult, the characteristics are often similar, but may differ in terms of age of onset, severity of symptoms, functioning levels, and challenges with social interaction. In cases where the condition is mild, personality differences may be noticeable, while things like aggression and sometimes even self-injury occur in cases where the autism is more severe. It’s also not uncommon for there to be immune system irregularities, nutritional deficiencies, and gastrointestinal problems. Because of the way in which these symptoms can differ from person to person, treatment for ASD is always specific to the individual. However, despite these weaknesses, patient with autism will also exhibit many strengths such as non-verbal reasoning skills, perceptual motor skills, drawing skills, music skills, and also often have exceptional memory skills.</div>
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In Canada, physicians follow a specific criteria to evaluate and diagnose ASD by using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). As an example, some of the criterial includes the following: Deficits in social-emotional reciprocity, ranging from abnormal social approach and failure of normal back-and-forth conversation; to reduced sharing of interests and emotions. Deficits in nonverbal communicative behaviours used for social interaction, from poorly integrated verbal and nonverbal communication; to abnormalities in eye contact and body language, to a lack of facial expressions and nonverbal communication, and deficits in developing, maintaining, and understanding relationships, including difficulties adjusting behavioyr to suit various social contexts; to difficulties in sharing imaginative play or in making friends; to absence of interest in peers. This is just a small example of the criteria followed. You can find a complete, in-depth copy of the manual by <a href="https://www.psychiatry.org/psychiatrists/practice/dsm" target="_blank">clicking here</a>.</div>
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As mentioned, treatment for Autism Spectrum Disorder is designed specific to the individual. Because so many other health conditions can develop as a direct result of autism, medications prescribed may include anti-inflammatories, antibiotics, anti-fungals, anti-virals, as well as psychotherapeutic medications. Diet is also often looked at as part of a patient’s treatment plan, which may include following a ketogenic diet, a yeast-free diet, or gluten-free diet. In addition to these standard treatment methods, other therapies such as neurofeedback and sensory integration can help reduce behavioural symptoms associated with autism. </div>
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For more information on Autism Spectrum Disorder, visit the Autism Society of British Columbia’s website at <a href="http://www.autismbc.ca/">www.autismbc.ca</a>.</h3>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com1Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-33937802993908649682018-04-06T21:26:00.000-07:002018-04-06T21:26:12.199-07:00National Oral Health Month<div style="text-align: justify;">
When we think of dental hygiene we often consider it to be completely separate from our overall health. However, your oral health is just as important and should be treated as equally as you would with all other aspects of your health – which is why the Canadian Dental Association has designated April as National Oral Health Month.</div>
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Having poor oral health can have a negative impact on your health – whether it’s missing or broken teeth, cavities, or other dental-related issues. We all need to have good dental hygiene, and that means a commitment to taking proper care of your teeth by brushing and flossing regularly. This reduces the risk of gum disease as well as prevents tooth decay, and will even leave your teeth looking whiter. Good oral hygiene doesn’t just happen at home, however. You also need to have regular visits with your dentist as well as go for regular cleanings with a hygienist. Patients will often have their teeth examined while they’re at their cleaning appointment. There, your dentist will carefully examine each tooth as well as take a series of x-rays to ensure there aren’t any other issues going on with the teeth – for example, if you need a root canal or if you have gum disease. Signs of gum disease include red, sore or swollen gums, bleeding gums, and bad breath. Your dentist will also be able to check for any signs of oral cancer – something that approximately 3,200 Canadians are diagnosed with each year. Signs of oral cancer include red or white patches in the mouth, small lumps or thickened areas in the mouth, open sores that don’t heal, or numbness and tingling in the mouth. </div>
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In addition to brushing and flossing your teeth regularly, it’s also recommended that you eat a well-balanced diet as well as limit foods and/or beverages that are high in sugar. The less sugar you eat, the more likely you will be to develop a cavity and require a filling. Good nutrition will build strong teeth and help keep your gums healthy. Cutting back on sugar also has other great benefits for your overall health. By decreasing your sugar intake, you also decrease your risk of developing conditions like diabetes, high cholesterol, and high blood pressure.</div>
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Depending on age, dental hygiene may differ for some. Children, for example, need to be taught the importance of taking care of their teeth – but they also need to be shown how to do that. There are many different ways in which youngsters can be taught – however, it can be a task for some, so it’s important to make it a fun activity that gets them wanting to do it as opposed to them feeling like it’s a chore. You can find some helpful tips, tricks and activities for children <a href="https://www.cda-adc.ca/en/oral_health/teaching_resources/" target="_blank">here</a>. </div>
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When it comes to seniors, they may be on certain medications that can cause dry mouth or gum problems, so it’s important for seniors to also have regular dental exams. Many seniors also have dentures – either partial or full – or dental implants. These need to be treated as carefully as real teeth would. Just as normal teeth can have a build-up of plaque and tartar, so can dentures, so it’s important to clean them every day – either by using a special dental cleanser like Polident, or by soaking them in a mix of warm water and vinegar. When it comes to dental implants, while they look like a normal tooth, they’re not as strong as real teeth would be – meaning they can break more easily. To avoid breaking or cracking a dental implant, you should avoid foods that are hard and/or crunchy. It’s also important to be gentle when brushing or flossing around an implant.</div>
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<b>For more information on National Oral Health month, visit the Canadian Dental Association’s website at <a href="http://www.cda-adc.ca/">www.cda-adc.ca</a>.</b></h2>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.comVancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-24891508565814503932018-04-05T14:43:00.002-07:002018-04-05T14:43:17.085-07:00Irritable Bowel Syndrome (IBS)<div style="text-align: justify;">
If you suffer from Irritable Bowel Syndrome (also known as IBS), you’re not alone, as an estimated 5 million Canadians suffer from it, while an estimate 120,000 Canadians are diagnosed with IBS each year, therefore making it one of the more common disorders of the digestive system. In fact, Canada is said to have one of the highest diagnosis rates of IBS in the world.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQjKx3_2Ima5tNJ9ipW0oqvFn3052rnWVetyApBMItMfVlhxz2XqRG4AMCBGaZHEHGSe_-dRAulz9zYYeEMw2gf48RH9CYKxXUD2_nYEbfSIryifTKswk424VyPu3iWRN6C0DE-6bhYvw/s1600/ali-ghahary-ibs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQjKx3_2Ima5tNJ9ipW0oqvFn3052rnWVetyApBMItMfVlhxz2XqRG4AMCBGaZHEHGSe_-dRAulz9zYYeEMw2gf48RH9CYKxXUD2_nYEbfSIryifTKswk424VyPu3iWRN6C0DE-6bhYvw/s400/ali-ghahary-ibs.jpg" width="400" /></a></div>
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Most individuals diagnosed with IBS are under the age of 50, though it can affect older adults as well. IBS affects everyone different. It can be a mild inconvenience for some, while for others it can be severely debilitating and have a negative impact on many aspects of their life – from emotional wellbeing, to the ability to socialize, as well as one’s professional life (i.e. work or school.) This is because symptoms of IBS can be unpredictable. One can develop diarrhea, while another may have constipation. These two symptoms may also often alternate. One of the most common symptoms that may be indicative of IBS is abdominal pain…particularly if that pain is relieved after a bowel movement. Symptoms of IBS are generally easily recognizable, so it is not a difficult condition to diagnose. In addition to the symptoms of IBS, it’s also not uncommon for individuals with IBS to also suffer from other chronic health conditions such as fibromyalgia, headaches, dyspepsia, chest pain, urinary or other gynecological symptoms, insomnia, anxiety and depression.</div>
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What causes IBS is unknown, though it’s suspected that it is a result of a disturbance in which the way the gut, brain, and nervous system interact with one another.</div>
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Along with paying attention to the symptoms in which the patient is experiencing, Dr. Ali Ghahary may also refer them for other diagnostic testing. These may include a blood test, stool test, colonoscopy, barium enema, and other miscellaneous tests – many of which are done to rule out any other gastrointestinal related problems other than IBS.</div>
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Once a patient has received a firm diagnosis of Irritable Bowel Syndrome, it’s all about managing the symptoms. Because IBS is a chronic condition, it’s not something that can do away. There are, however, things you can to do relieve the discomfort and improve your quality of life. As abdominal pain is a common symptom associated with IBS, taking an antispasmodic or probiotic prior to meals may provide short-term relief of pain, especially after eating meals. If you suffer from constipation, taking a soluble fibre supplement may help – though in some cases you may also need to take a laxative. Alternatively, if you suffer from diarrhea, a medication known as loperamide will be beneficial. It’s also a good idea to talk with your physician about changing your diet, as this can also help with gas and bloating, both of which are also common in patients with IBS. </div>
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For more information on IBS, visit <a href="http://aboutibs.org/">AboutIBS.org</a>.</h3>
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Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com3tag:blogger.com,1999:blog-3861177575584761288.post-8235304251260605452018-04-03T23:26:00.001-07:002018-04-03T23:26:29.948-07:00Hazards in the Workplace<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN1L5vxvwPsVuo2uJ24YHR0B-7czHdkjvh6Yf9sXsZMuPz8cMmff4S3caVw4EKDdHlCVGo_QCeJfVrEEfrWLk5HZEFu1WUuRkR3wxhWy-TYcqtXRikQ4S8WV81B3b19qGISjDU_Hn4WiI/s1600/ali-ghahary-workplace-safety.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN1L5vxvwPsVuo2uJ24YHR0B-7czHdkjvh6Yf9sXsZMuPz8cMmff4S3caVw4EKDdHlCVGo_QCeJfVrEEfrWLk5HZEFu1WUuRkR3wxhWy-TYcqtXRikQ4S8WV81B3b19qGISjDU_Hn4WiI/s400/ali-ghahary-workplace-safety.jpg" width="400" /></a></div>
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Regardless of your job title, almost every position comes with potential workplace health hazards. Chemical, ergonomic, biological, physical and psychosocial are some of the most common occupational hazards that all workers should watch out for. Below, Dr. Ali Ghahary shares a more in-depth look at these hazards and what to do in the event that you experience a workplace related injury or illness.<br />
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<b>Chemical Hazards</b></h3>
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Almost every workplace has chemicals – cleaning products, in particular. However, chemical hazards can also come from things like gums our vapors as a result of wielding, gases such as propane and carbon monoxide, other flammable materials, and even pesticides. Some of these chemicals are considered safer than others and may not result in any serious harm to your health – however, in other cases, workers may be sensitive to these chemicals and can develop things like skin irritation and breathing problems. Carbon monoxide, in particular, can be extremely harmful and may even result in death if you are exposed to high levels.<br />
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Ergonomic Hazards</h3>
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These hazards occur whenever there is any kind of strain put on your body. For example, lifting heavy objects, doing construction work, sitting or standing for extended periods of time, having poor posture, slips, trips or falls, and repeated movements (i.e. typing.) Even lighting that is too bright or too dim is considered an ergonomic hazard due to the impact it can have on your eyes and eyesight. Ergonomic hazards are much more difficult to spot than other hazards, as it may take a few days for any type of bodily straight to be noticeable.<br />
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As a family physician, biological hazards are something Dr. Ali Ghahary has to pay close attention to. Those who work in the medical field (such as in doctors offices, hospitals, laboratories, or as first responders) are much more susceptible to biological hazards. The types of biological hazards one can be exposed to includes blood and other bodily fluids, bacteria and viruses, mold, animal or bird droppings, insect bites, and even certain plants.<br />
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These are hazards that come from the environment – such as overexposure to sunlight/ultraviolet rays, ionizing and non-ionizing radiation, extreme temperatures (hot and cold), and loud noise.<br />
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In recent years, psychosocial hazards have been a hot topic of conversation. A psychological hazards can include stress due to workplace demands, lack of flexibility, and not having room to improve or grow in your career. Psychosocial hazards can also include things like sexual harassment and bullying in the workplace.<br />
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For more information on workplace safety, visit the Canadian Centre for Occupational Health and Safety website at <a href="http://ccohs.ca/">CCOHS.ca</a>. British Columbians may also find useful information via the WorkSafe BC website at <a href="http://www.worksafebc.com/">www.worksafebc.com</a>.</h2>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com0Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-10661654470151728532018-04-01T16:34:00.000-07:002018-04-01T16:34:10.518-07:00Chocolate Myths and Facts<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRN7rl9NFlLbjQom2_9fZv7tLuKvIVKBHyEWwW3WPaANH3EkzW_Vbl-Z085zJPbwu4m_QDP4zVgL2u1d2Nim8neYT6mAciyZ7JNUsO6ot907Ph7fpOIlOu5-k6XToE9V2yhuCuzsIewfI/s1600/Ali-Ghahary-Chocolate-Easter-1068x712.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="712" data-original-width="1068" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRN7rl9NFlLbjQom2_9fZv7tLuKvIVKBHyEWwW3WPaANH3EkzW_Vbl-Z085zJPbwu4m_QDP4zVgL2u1d2Nim8neYT6mAciyZ7JNUsO6ot907Ph7fpOIlOu5-k6XToE9V2yhuCuzsIewfI/s400/Ali-Ghahary-Chocolate-Easter-1068x712.jpg" width="400" /></a></div>
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Easter weekend is the bearer of all things sweet – especially chocolate and mini eggs. Still, Dr. Ali Ghahary, a family physician from Vancouver, says it’s important to be mindful when indulging in those sweet treats. <span style="color: red;"><a href="http://alighahary.ca/chocolate-myths-and-facts/" target="_blank">READ MORE...</a></span></h2>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.comtag:blogger.com,1999:blog-3861177575584761288.post-88296085504508239372017-11-14T00:44:00.000-08:002017-11-14T00:44:42.350-08:00Lyme Disease<div style="text-align: justify;">
If a tick has ever bitten you then you are at an increased risk of developing an inflammatory infection known as Lyme disease. Lyme disease is caused by a certain type of bacteria known as borrelia, which infects animals such as birds, rodents and deer. Ticks pick up the bacteria by biting an infected animal before biting and transferring that bacteria to humans, resulting in Lyme disease.</div>
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The problem with Lyme disease is that many individuals who are affected are not even aware they have it – at least not initially – as it is easy to overlook some if its’ most common symptoms. For example, forgetfulness is often attributed to aging; things like not remembering where you put the keys, forgetting a conversation that you had with someone, or forgetting appointments. Other symptoms such as lack of fatigue and lack of concentration are also often attributed to being a normal part of life – especially after a gruelling day at work or in school. However, all of these symptoms mentioned can also be signs of Lyme disease.</div>
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One misconception about Lyme disease is that you have to look ill in order to <i>be</i> ill, which is <b>not</b> the case. Outwardly, someone with Lyme disease may appear to be fine. However, in reality they may feel quite unwell and experience low levels of energy, in addition to experiencing a long list of other symptoms – over 100 – including rash, hair loss, headache, facial paralysis, stiff neck, jaw pain, sore throat and other flu-like symptoms, dental problems, blurred or double vision, sensitivity to light, eye pain, plugged or painful ears, ringing/ buzzing in one or both ears, decreased hearing, upset stomach, diarrhea, constipation, fibromyalgia, shortness of breath, heart palpitations, chest pain, dizziness, poor balance, a burning or stabbing sensation in parts of the body, tremors, mood swings, depression, insomnia, memory loss, confusion, slurred speech, decreased libido, pelvic pain, breast pain, weight loss or weight gain, phantom smells, swollen glands and/or lymph nodes, allergies, and chronic infections. These are just some of the many symptoms of Lyme disease, and not everyone will experience the same or all of these symptoms.</div>
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When caught early, Lyme disease can be cured with antibiotics. However, if left untreated you are at risk of developing complications, which can sometimes be permanent. Living with Lyme disease can be challenging, but there are some important steps that Dr. Ali Ghahary recommends patients with Lyme disease follow, including getting plenty of rest, avoiding things like smoking, alcohol and caffeine, getting exercise (low-impact – you do not need to over-exert yourself), and eating a diet that is low in carbohydrates and high in fibre and protein.</div>
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If you would like information on what type of treatments may be best suited for you, Dr. Ali Ghahary is always available to see patients on a walk-in basis at <a href="http://brentwoodwalk-inclinic.com/" target="_blank">Brentwood Medical Clinic</a> in Burnaby. To find out Dr. Ali Ghahary’s walk-in hours for specific days, <b><a href="http://alighahary.ca/schedule/" target="_blank">click here</a></b>.</div>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com2Canada56.130366 -106.34677099999999-9.4242829999999955 88.41885400000001 90 58.88760400000001tag:blogger.com,1999:blog-3861177575584761288.post-33527203516367142172017-11-14T00:07:00.000-08:002017-11-14T00:07:08.416-08:00What is Gout?<div style="text-align: justify;">
Gout is a medical term that you might hear referenced quite a bit – but what is it, exactly? Gout is a type of arthritis that is caused by an accumulation of uric acid crystals in the bloodstream, which then affects the joints, such as those in the foot in addition to other areas and joints in the body including the ankles, knees, hands, wrists, fingers and elbows.</div>
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In this article, Dr. Ali Ghahary, a family physician in Vancouver, explains what gout is, what causes it, and what preventative measures you can take against it.</h3>
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Gout can be caused by a number of different factors. A diet that is rich in purines, for example, can play a significant role in the contribution of gout. Foods that are rich in purines include red meats or organ meats, legumes and shellfish, as well as alcohol. Being overweight or obese can also contribute to gout due to extra stress being placed on the joints as a result, thus making them more susceptible to gout. Individuals with diabetes are also at an increased risk of developing gout as diabetes can cause poor circulation. Certain medications, such as aspirin, as well as having high blood pressure can also contribute to gout.</div>
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If you have gout, there are certain things you can do to prevent it from occurring. As with many health conditions, it’s important to know your triggers. If food is the suspected cause of your gout, try to avoid those purine-rich foods as mentioned previously. Instead, include more low-fat dairy products in your diet in addition to fruits and vegetables. By eating a healthy diet, you not only alleviate gout and reduce your risk of developing gout in the future, but you also reduce the risk of many other health problems. For more in-depth information on healthy eating, follow Dr. Ali Ghahary on Twitter and Instagram. You can also find plenty of tips on healthy eating, including low-carb diets, by visiting Dr. Ali Ghahary’s blog on Wordpress. In additional to eating healthy, reducing your weight can also reduce your risk of gout. When it comes to weight loss, healthy eating and physical activity go hand in hand. However, it’s important to not go on a crash diet as these can actually be dangerous and cause your uric acid levels to spike. While we’re on the subject of diet, you should also make sure you’re reducing your sodium intake to alleviate or reduce the risk of high blood pressure – as having high blood pressure has also been linked to gout. If you suspect a medication may be causing gout, do not stop taking the medication without first speaking to your doctor or pharmacist. Depending on the medication, quitting it “cold turkey” could be dangerous to your health, so let your doctor or pharmacist make that decision for you. It may simply be a matter of changing your dose or prescribing you a new medication all-together.</div>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com0Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-69568467573212307452017-11-05T20:22:00.001-08:002017-11-05T20:22:23.777-08:00Stomach Ulcers<h2 style="text-align: center;">
Stomach pain is a very common symptom that Vancouver physician, <a href="http://twitter.com/dralighahary" target="_blank">Dr. Ali Ghahary</a>, comes across in patients. It can be caused by many different things for different reasons. </h2>
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Some of the most common causes of stomach pain include food poisoning, diarrhea, constipation, gas, <a href="https://alighahary.wordpress.com/2016/07/19/ibs-vs-ibd/" target="_blank">irritable bowel syndrome</a> (IBS), <a href="https://alighahary.wordpress.com/tag/crohns-disease/" target="_blank">Crohn’s disease</a>, <a href="http://alighahary.blogspot.ca/2016/11/canadians-with-kidney-disease.html" target="_blank">kidney stones</a>, <a href="https://alighahary.wordpress.com/2017/10/12/what-are-gallstones-and-how-are-they-treated/" target="_blank">gallstones</a> and <a href="http://alighahary.blogspot.ca/2017/03/early-signs-of-appendicitis.html" target="_blank">appendicitis</a>. While many of these causes can be treated with medication (and in some cases, surgery), there are many other causes of stomach pain, such as <b>stomach ulcers</b>, that one should be aware of.</div>
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Along with having a general feeling of stomach discomfort, ulcers can produce symptoms such as a burning sensation between the chest and belly button, bloating, nausea and vomiting, dark or tarry looking stools, burping, heartburn, acid reflux, and anemia.</h4>
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There is a thick later of mucus in the stomach that is responsible for protecting it against digestive juices. However, when this layer of mucus is reduced, this allows acid to eat at the lining of the stomach, which then results in an ulcer, and can even cause stomach bleeding.</div>
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To diagnose a stomach ulcer, your physician may refer you for a series of tests, including tests to rule out a potential H. pylori infection. H. pylori is a type of bacteria that enters the digestive tract which can also lead to peptic ulcers, and even cancer. To rule out H. pylori as the cause of stomach ulcers, you can do a blood test, or may be asked to do a stool or breath test. Another test, such as a barium swallow, is a type of X-ray that is performed when drinking a white liquid known as barium. The barium coats your gastrointestinal tract and allows your doctor and radiologist to see if there are any abnormalities in both the stomach and the esophagus. Another test known as an endoscopy is also sometimes performed, and is done by inserting a thin tube through the mouth and into the stomach. A biopsy may also be performed during the endoscopy so that your stomach tissue can be analyzed in a lab.</div>
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Treating a stomach ulcer depends on how severe the symptoms are, though most ulcers are easily treated with over-the-counter acid blocker medications such as Zantac. Your doctor may also write you a prescription for a stronger acid blocker like Nexium (esomeprazole) or Dexilant (dexlansoprazole). <a href="https://alighahary.blogspot.ca/2017/11/healthy-meal-ideas-and-meal-planning.html" target="_blank">Eating a healthy diet</a> can also improve your intestinal tract and give you a better quality of life overall.</div>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com2Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-1066393652901169442017-11-05T18:30:00.003-08:002017-11-05T18:30:42.713-08:00Healthy Meal Ideas and Meal Planning Tips from Dr. Ali Ghahary<h2 style="text-align: justify;">
Eating a well-balanced diet is an important part of your overall health and well-being. When combined with physical activity, healthy eating can provide a wide variety of benefits – including helping with weight loss and reducing the risk of a number of different diseases.</h2>
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For working adults or for parents who have school-aged children, planning meals isn’t always easy. Certain meals can have long preparation times, while kids may be picky and not always want to eat what’s put on their plate – but meal planning isn’t as hard as you might think. There are many simple, but nevertheless healthy recipes out there to try – and meal planning can actually be a fun family activity that adults and children can participate in together – from choosing what to eat for the week, to cooking together. By planning out your meals, you not only give yourself more time to relax, but will ultimately find that you’re making healthier food choices as a result.</div>
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Below, Dr. Ali Ghahary, a family physician from Vancouver, British Columbia, shares some easy-to-make, delicious and healthy recipes.</h3>
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Breakfast is the most important meal you can eat. Not eating breakfast would be like trying to drive a car that has no fuel. The mornings, however, can also be a busy time for households across Canada – parents are getting ready to go to work, kids are possibly finishing their homework and/or getting ready to go to school – time available to sit down to a meal is limited. The good news is that there are plenty of breakfast options available, requiring little to no preparation at all – and without the use of your stove or oven. Fruit salad, for example, is easy to prepare. Fruits also contain plenty of vitamins and minerals to help keep you feeling energized, and can reduce the risk of high blood pressure, heart disease, and even cancer. The types of fruit you choose to use are entirely up to you. You can also add Greek yogurt for additional texture and flavour. Compared to regular yogurts, Greek yogurt is higher in protein and low in lactose.</div>
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Lunch can be challenging. For children and teenagers, many schools offer lunch programs, though sometimes that lunch is also bought from a vending machine. This is neither ideal nor healthy. Instead, try to encourage your child to bring homemade meals with them to school and prepare them the night before. Examples of healthy lunches include: Tuna sandwiches with lettuce on whole-wheat bread, raw baby carrots (or other vegetables such as broccoli, cauliflower and celery) with low-fat ranch dressing used for dipping, hard boiled eggs, sliced ham or turkey.</div>
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Lastly, dinner. If you have a slow cooker, you can often begin dinner preparation first thing in the morning and it will be ready when you arrive home. Things like chicken, beef, soups and stews can all be made in a slow cooker. You can find a variety of slow cooker recipes on Pinterest by clicking here. Other healthy dinner options include hamburgers on whole-wheat buns with oven-cooked yam fries (an alternative to the regular French fry), steak and baked potato with steamed vegetables, and pasta made with egg noodles.</div>
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For low-carb meal options or more information on healthy eating in general, follow Dr. Ali Ghahary on <a href="http://instagram.com/alighahary" target="_blank">Instagram</a> and <a href="http://twitter.com/dralighahary" target="_blank">Twitter</a>.</h4>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com1Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-57125218044780469472017-11-04T23:30:00.000-07:002017-11-05T00:07:21.443-07:00Infertility in Men and Women<div style="text-align: justify;">
Infertility can affect both males and females. In Canada, infertility accounts for as many as 15% of couples – that’s 1 in every 6 – making it more of a widespread problem than one might think. Infertility is characterized by the inability to achieve pregnancy/conceive after approximately 12 months of unprotected intercourse, and without the use of any oral contraceptives (birth control.) Infertility is more common in women, affecting approximately 40% to 50% percent, while it affects about 20% to 30% of men.</div>
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In this article, Dr. Ali Ghahary, a family physician <a href="http://vancouverphysician.net/" target="_blank">in Vancouver</a>, British Columbia, shares information on some of the most common causes of infertility in both men and women.</h3>
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<b><i>In women</i></b>, infertility can be due to a number of different factors, such as irregular menstrual cycles, hormonal imbalances, a history of any <a href="http://alighaharyvancouver.ca/tag/sexually-transmitted-infections/" target="_blank">STIs or STDs</a>, fibroids in the uterus, blockages in the fallopian tubes, and developing early menopause. The ability to conceive also decreases after the age of 35. <b><i>In men</i></b>, infertility can also be the result of hormonal imbalances and a history of <a href="http://alighaharyvancouver.ca/tag/sexually-transmitted-diseases/" target="_blank">sexually transmitted diseases/sexually transmitted infections</a>, as well as having a low sperm count or a poor quality of sperm. Other common, combined factors of infertility in both men and women include the use of alcohol and tobacco, being over or under weight, as well as certain chronic illnesses and treatment for <a href="http://alighahary.blogspot.ca/2017/03/cancer-statistics-and-chemotherapy.html" target="_blank">cancer</a> (such as r<a href="https://alighahary.wordpress.com/2017/08/10/cancer-detection-and-treatment/" target="_blank">adiation or chemotherapy</a>.)</div>
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In order to reduce the risk of infertility and increase the chance of being able to conceive, women should check with their physician or OBGYN to make sure that a hormonal imbalance is not the cause. It’s also important that you avoid drinking alcohol or smoking, <a href="http://alighahary.ca/healthy-eating-matters/" target="_blank">eat a healthy diet</a>, and <a href="https://alighahary.wordpress.com/2016/01/28/the-surprising-health-benefits-of-exercise/" target="_blank">get regular exercise</a>. It’s also quite common to experience a constant emotional roller coaster whenever you are dealing with fertility issues; you may feel a sense of loss, hopelessness, and social isolation. If you are experiencing these kinds of emotions or stress, it is important to speak with someone you trust. This can, again, be a medical professional, such as a family doctor, a clinical psychologist, psychiatrist, friends, or family members that you trust and have a close bond with. For couples that are struggling through infertility, it is also important to do different activities together that will help to divert from the stress you’re experiencing.</div>
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To check for infertility, certain tests – such as blood tests and urine samples – may be done. Depending on your test results, those responsible for your care will decide upon the best options for fertility treatments – which can include drugs to induce ovulation, intrauterine insemination – also known as IUI, and IVF – also known as in-vitro fertilization. </div>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com3Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-51237796799115880352017-10-14T23:39:00.001-07:002017-10-14T23:39:43.978-07:00Overactive Bladder and Urinary Incontinence<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk50YDYHuMsGhxypWG_BEknbBgsCKGP10F-MKgVO-Ppfl_HqHS8RP_QYTRO645o-Wu6Dy83dvpDNiPoSE3C58rsj6wDrJ2lLdrCs9bEI7hUl7C4CNYSXBSoPb1kXLMsCLEZGo8EiJQEEg/s1600/Overactive+Bladder+-+Ali+Ghahary.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1483" data-original-width="1600" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk50YDYHuMsGhxypWG_BEknbBgsCKGP10F-MKgVO-Ppfl_HqHS8RP_QYTRO645o-Wu6Dy83dvpDNiPoSE3C58rsj6wDrJ2lLdrCs9bEI7hUl7C4CNYSXBSoPb1kXLMsCLEZGo8EiJQEEg/s200/Overactive+Bladder+-+Ali+Ghahary.jpeg" width="200" /></a></div>
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Overactive bladder is a common condition that affects every 1 in 5 Canadians, males and females, between the ages of 35 and 65. Overactive bladder occurs when the muscles of the bladder, known as the detrusors, start to contract more frequently/involuntarily, which results in the urge to urinate.</div>
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In some cases you may also develop a condition that is known as urinary incontinence – which is characterized by an involuntary loss of urine and is a component of overactive bladder. There are three main classifications of urinary incontinence. Urge incontinence, stress incontinence, or mixed symptoms where overactive bladder and urinary incontinence are combined. </div>
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Similar to overactive bladder, urge incontinence also occurs as a result of involuntary contraction of the bladder muscles, leading to the uncontrollable urge to urinate. It can result in accidental wetting, and is also more likely to happen in the evening while you are sleeping. In cases of stress continence, the bladder muscles become weak. Something as simple as coughing or sneezing can result in urine leakage. Stress incontinence is more common after childbirth as well as during <a href="http://alighahary.ca/aging-and-your-health/" target="_blank">menopause</a>. It’s also important to remember that stress incontinence and overactive bladder are two different conditions with different causes.</div>
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How family physicians like <b><a href="http://twitter.com/DrAliGhahary" target="_blank">Dr. Ali Ghahary</a></b> treat overactive bladder and urinary incontinence depends on the severity of the symptoms. In cases where the symptoms are minor and non-disruptive to the patient’s everyday routine, Dr. Ghahary recommends trying pelvic muscle exercises and using absorbent pads. In severe cases of overactive bladder and incontinence, or if it becomes disruptive to your daily life or your ability to get a good night’s rest, medications to help relax the bladder muscles may need to be prescribed.</div>
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You can also try some simple at-home remedies to try to relive the symptoms of overactive bladder and urinary incontinence. For example, reduce your intake of caffeine, avoid alcohol, and stay away from artificial sweeteners and spicy foods as these can all aggravate the symptoms. Obesity can also increase symptoms of urinary incontinence, so it is important to reduce your weight. This will also be helpful in other areas of you health in the long-term.</div>
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If all of these treatment methods try without success, speak to your GP about being referred to a specialist. A specialist may be able to offer you with alternative treatment options, and in some cases may even suggest surgery.</div>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com0Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-28334407569371150642017-10-05T14:02:00.000-07:002017-10-05T20:53:11.972-07:00How to Prevent Laryngitis<div style="text-align: justify;">
Laryngitis is a condition that occurs when the voice box, which is also known as the larynx, becomes swollen, resulting in temporary loss of voice. Typically, laryngitis is virus-related – usually the result of <a href="http://alighahary.weebly.com/blog/flu-season" target="_blank">the common cold or flu</a>. However, it can also be caused by overuse of your voice – particularly if you are a public speaker or singer. You may also be at a greater risk of developing laryngitis if you have acid reflux – this is due to acid traveling from the stomach all the way up to the throat and causing the larynx to become irritated, as well as if you are a smoker.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh__SWhY4fLR58M01iPOVu8kgTv6QnVPx6znBflZUVQfCguu1BGZwpizBntrN4GRg3OnUsWLlUhnMbodHfRYY7I_5-4Egc5yN6h-B73qlRFg-gwLV-9TlGX6gyoxShAVwzydlqnNmSzSho/s1600/Laryngitis.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh__SWhY4fLR58M01iPOVu8kgTv6QnVPx6znBflZUVQfCguu1BGZwpizBntrN4GRg3OnUsWLlUhnMbodHfRYY7I_5-4Egc5yN6h-B73qlRFg-gwLV-9TlGX6gyoxShAVwzydlqnNmSzSho/s320/Laryngitis.jpeg" width="320" /></a></div>
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Along with voice loss, other common symptoms of laryngitis include sore throat, coughing, swollen glands and a low-grade fever.<br />
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In order to overcome laryngitis as fast as possible, Dr. Ali Ghahary, a family physician currently practicing <a href="http://vancouverphysician.net/" target="_blank">in the Greater Vancouver area</a>, recommends resting your voice as much as possible – including whispering, as this can also put more strain on your voice.</h3>
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You should also make sure that you are drinking plenty of water to help prevent dehydration, while avoiding things like alcohol and caffeine, which can actually decrease fluids from your body. Using a humidifier or inhaling stream from a bowl of hot water or a shower can also help alleviate laryngitis, as can making certain lifesttle changes, such as <a href="https://alighahary.wordpress.com/2015/06/14/quitting-smoking-and-dealing-with-withdrawal/" target="_blank">quitting smoking</a> and making <a href="https://www.slideshare.net/AliGhahary/eating-healthy-food-by-dr-ali-ghahary" target="_blank">healthy changes</a> to your diet (i.e. avoiding spicy foods and eating more fruits, vegetables and whole grains.)</div>
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While laryngitis will typically get better on its own after ten to fourteen days, you may require treatment should it persist or worsen. In some cases, your physician may prescribe corticosteroids. Corticosteroids can help to reduce inflammation caused by laryngitis, though they are not meant to be taken on a long-term basis.<br />
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As always, any concerns you have with your health should be reported to your family physician.</div>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com0Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002tag:blogger.com,1999:blog-3861177575584761288.post-31765595716224593252017-10-04T13:54:00.000-07:002017-10-04T13:54:31.177-07:00Angina<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNu_F-81qyWnQlksAahwWLNWSs4LFxmHQtLs1YUcheYb9-40-e-qlJ2mhA01f2cfZePkkd7q7Vl89ndl-0BKuSVCqWjot6YrGVDrKuFBQ7JUwT59eqcSAAJikafZ5ZeX54A0kMCRPMrv0/s1600/Angina.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNu_F-81qyWnQlksAahwWLNWSs4LFxmHQtLs1YUcheYb9-40-e-qlJ2mhA01f2cfZePkkd7q7Vl89ndl-0BKuSVCqWjot6YrGVDrKuFBQ7JUwT59eqcSAAJikafZ5ZeX54A0kMCRPMrv0/s400/Angina.jpeg" width="400" /></a></div>
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<u>What is Angina?</u></h3>
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Angina, the medical term used to describe chest pain, occurs when not enough oxygen gets to the heart muscle, resulting in a feeling of discomfort, squeezing or pressure in the chest. Angina is also a warning sign of potential heart disease; a condition that causes the build-up of plaque in the arteries and prevents proper blood flow.</div>
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Angina typically occurs during physical activity, so it is important to stop what you’re doing and take a break. Angina can also occur due to exposure in colder environments, as well as after eating large meals. </div>
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<u>What Are the Symptoms of Angina?</u></h3>
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Along with chest pain, other symptoms of angina include shortness of breath, nausea and vomiting, and even abdominal pain. All of these are red flags that should not be ignored. If left untreated, you only put yourself at an increased risk of heart attack. It is, however, also important to also understand the difference between angina and heart attacks. While a heart attack can cause damage to the muscles of the heart, angina does not. Instead, it is a precursor to the potential of suffering a heart attack at some point in your life.</div>
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<u>What’s the Difference Between Angina and a Heart Attack?</u></h3>
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Heart attacks and angina can have similar symptoms – including chest pain, pain or discomfort that spreads to different areas of the body such as the jaw, arms, back or shoulders, as well as dizziness and weakness. The one way you can tell the difference between angina and a heart attack, however, is the duration. An angina attack will typically last for anywhere from 3 to 5 minutes, while a heart attack will typically last for more than 30 minutes.</div>
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<u>How Do You Prevent Angina and Heart Attacks?</u></h3>
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The best way to prevent angina and heart attacks is by living a healthy lifestyle. Dr. Ali Ghahary, a family doctor in Vancouver, recommends eating healthy meals (lots of fruits, vegetables, and high-fibre foods) and getting regular exercise as part of your daily routine – this can be low-impact exercise such as walking, jogging, swimming, or even yoga. You should also avoid smoking and limit your alcohol consumption.</div>
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Dr. Ali Ghahary is happy to answer any questions and help patients interested in making healthy changes to their lifestyle. You can find Dr. Ali Ghahary’s walk-in schedule by visiting <a href="http://vancouverphysician.net/schedule" target="_blank">http://vancouverphysician.net</a>. </div>
Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com0Canada56.130366 -106.34677099999999-9.4242829999999955 88.41885400000001 90 58.88760400000001tag:blogger.com,1999:blog-3861177575584761288.post-57436389194240680692017-09-14T10:17:00.000-07:002017-09-14T15:42:02.602-07:00What is Endometriosis?<div style="text-align: justify;">
Endometriosis is a very common health condition that currently affects an est. 800,000 Canadian woman, and even more women on a worldwide scale. While it is most commonly found in females between the ages of 25 and 40, it does not discriminate, and symptoms of endometriosis can also be present in teenagers – it has even been reported in girls as young as 12 years of age. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKII_T7ynS8hFbWGLskXI7EAFE8DJ10jCvfor5UrNJssvWCsw4U3NZRxecon-n2bPRTTtWnAKKZCdPqxqNIz95cUyezKPc5TgYyDgpfDnb1DOxjPlAc_IjcJx1xa8zmzrDvrbXNfobMI/s1600/Ali+Ghahary+-+Endometriosis.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="828" data-original-width="1600" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKII_T7ynS8hFbWGLskXI7EAFE8DJ10jCvfor5UrNJssvWCsw4U3NZRxecon-n2bPRTTtWnAKKZCdPqxqNIz95cUyezKPc5TgYyDgpfDnb1DOxjPlAc_IjcJx1xa8zmzrDvrbXNfobMI/s400/Ali+Ghahary+-+Endometriosis.jpeg" width="400" /></a></div>
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Endometriosis occurs when the endometrial tissue grows outside of the uterus and becomes trapped, resulting in persistent and oftentimes severe abdominal and/or pelvic pain, painful periods, as well as infertility. While there is no known cause of endometriosis, many health experts are in agreement that there are several factors that can play a role in the development of endometriosis, such as genetic and hormonal reasons. Women are also at a higher risk of developing endometriosis if it runs in their families – for example, a blood relative, such as a sister or mother.</div>
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There are many health conditions that can mimic the symptoms of endometriosis, such as ovarian cysts, STI’s, pelvic inflammatory disease, or urinary and bowel problems. In order to accurately diagnose endometriosis, it is important for <b><a href="http://twitter.com/DrAliGhahary">Dr. Ali Ghahary</a></b> to rule out these or any other conditions with symptoms similar to that of endometriosis. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbaDEOaUuN6RBCCwFdqB5gYtYKaXA-T3DR1uwyMpRDnCc9bq9wvl0mGLCSyhjh2AH2aqWDKNaAP7BbbUImZ87eSXLvFq85LZH_YwlGFZnHyXYNf_jHy49aLQK4q5ymBIhvRz8VPEBCUSc/s1600/Ali+Ghahary+-+Endometriosis+Pain.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbaDEOaUuN6RBCCwFdqB5gYtYKaXA-T3DR1uwyMpRDnCc9bq9wvl0mGLCSyhjh2AH2aqWDKNaAP7BbbUImZ87eSXLvFq85LZH_YwlGFZnHyXYNf_jHy49aLQK4q5ymBIhvRz8VPEBCUSc/s400/Ali+Ghahary+-+Endometriosis+Pain.jpeg" width="400" /></a></div>
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In order to confirm endometriosis, a surgical procedure known as a laparoscopy is often performed by a medical specialist (such as a gynecologist or OB/GYN.) To perform a laparoscopy, the patient is put to sleep under general anesthesia. A tiny incision (or incisions) is then made, and a small, telescope-like tube, known as a laparoscope, is then inserted into the skin. If endometriosis is present, the surgeon will be able to see patches of endometrial tissue.</div>
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Upon confirmation of endometriosis, your family physician and/or specialist will determine the best course of treatment for you, and will often base the treatment on the symptoms that the patient is experiencing. In mild cases of endometriosis, it’s highly recommended that patients try over-the-counter anti-inflammatory medications such as ibuprofen or acetaminophen before moving on to stronger pain relief medications. If you aren’t planning to get pregnant, oral contraceptives can also be helpful in reducing pain. However, if symptoms are severe or if fertility is an issue for you, then the patient may opt for alternative treatment methods – including the use of fertility drugs, and sometimes even surgery.</div>
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More information on endometriosis, including support groups as well as details on upcoming events to help raise awareness about this condition, can be found via the <a href="http://endometriosisnetwork.com/">Endometriosis Network</a> of Canada.</div>
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Anonymoushttp://www.blogger.com/profile/00247853610419091696noreply@blogger.com0Vancouver, BC, Canada49.2827291 -123.1207375000000249.1169156 -123.44346100000001 49.448542599999996 -122.79801400000002